As I exhale I see the steam that my breath is making in air and it becomes enveloped in the snow that is falling. I close my eyes and lift my face so the snowflakes melt on my face. This is beautiful, and I am part of this. That feeling of connection builds gratitude, love, and self-belonging. Seeing myself as part of nature validates me, feeds my soul and fills my heart. It heals me from the inside to know that I am not separate or alone in this world. I am connected to the earth and I am a part of it.

As I stand here the snow is creating that sound damping effect, making things more muted, letting me look inwards at myself. Here I give myself a moment for introspection. Hey lovely, how’s it going? How are you feeling? What do you need? How are we going to use this day for your highest good?

I keep my communication with myself honest, but self-deprecation is not allowed, worry is not allowed, “I can’t” is not allowed. Some days are profound and filled with motivation and results. Some days it’s just the basic needs that get met. However, it is all done from the same place, from a place of love and respect for myself. Remember that communication with yourself is speaking and listening! Every day is different, however coming from a place of love every day is profound to your healing, mind, and soul.

Today I needed the earth beneath my feet, to breath the fresh air, to watch a dog and sheep play and to know that my home is warm to welcome me home. Most of all I needed to know I am part of that cold, that fun, and that warmth. This fills my heart and soul with the joy, love, and energy I need to do my work.

What quiets your mind?

What speaks to your soul?

What makes your heart happy?

And how much easier would it be if you talked to your self only from a place of love and healing?

Please take your time and practice giving yourself the love you need every day. It will get easier every day, bigger every day and more authentic every day.

All My Best,

Dr. Nicole