With the change of seasons, the needs of our bodies change as well. As we are now going well into Autumn (and Spring in the Southern Hemisphere), here is a list of supplements that can assist you with the changes in temperature, being indoors more, and the colds and allergies of the season:

Elderberry

Vitamin C

Zinc

Astragalus

Silver

Thieves Oil

Garlic

These are the items that I use to help with my immune system and energy level during this time of the year.

Don’t forget to keep yourself hydrated during this time of year! You still need help to cleanse your body and keep up with its need to process everything for your highest good.

If you feel that you need more assistance than these supplements are giving or want to go over the right amount for you, you are more than welcome to make a 15-minute supplement appointment with me.

All My Best,

Dr. Nicole