Have you ever been in a situation where something does not feel right? Something feels off, but you cannot put your finger on it? For myself, I have felt this many times over the years. Definitely more so in the last year. The energy doesn’t feel right, nothing feels like it has an easy flow. Instantly, I always look for outside forces, the moon, storms, cloudy day, the planets, the unsettled world, did I eat something bad, did Randy get in the bird seed…the list is end less. Honestly, I could spend hours analyzing the “outside reasons” for the unsettle that I am feeling, which can range from mild to extreme.

Somedays, the unsettled also seems to be a void of energy as if I am not able to put any energy into that void other than to let it be. Again, it is just something that you cannot quite grasp or make sense of, or even explain. It just has a presence.

I talk a lot about connecting with nature, because it gets my energy into the present moment, and being with my animals in the present moment is so grounding. Although it may not “settle” that energy, it gives it time to clear. Finding little rituals at this time is important. I keep a little space set up with a candle and a crystal or two. Whatever, I am called to do at the time. Lighting that candle and just asking the universe for some supportive energy is important, meditation or other rituals may not feel “easy” to connect with during this time, just something small is all that is needed to ask and start receiving the support that is needed.

Be forgiving of yourself, know that the unsettle may not be external, internal or even yours. It could be the energy around you at the time. Say a little prayer for yourself, for the space where you are, send some serious love to yourself and then out to the world, and you will find peace in the moment.

All My Best,

Dr. Nicole