When was the last time you took a moment for yourself? When was the last time you stopped and listened to what your internal needs are?

Not, what am I going to put on, in and around myself. Not, selecting supplements, foods, exercising, or dressing for the day’s requirements.

A moment to say hello to yourself, to check in with yourself, to love yourself for your own sake, for your own soul.

This does not take a meditation practice, an enormous amount of time, or need the eloquence of the perfect mantra.

It just takes positive intention, honesty, and a moment. Just take a moment to be completely honest with yourself. It is harder than you think, so allow yourself to sit for a minute and ask what your true needs are at this time.

Just a hey, you’re important, you’re worthy, you’re loved.

Find a spot you feel you feel comfortable with yourself for 5-10, can be inside or outside, even right where you are when you remember, oh yes, time for me!

Take a few deep breaths and visualize your healthiest, most vibrant self and give yourself the love and joy of that moment. Repeat as needed. Repeat again as needed. Remember it only takes a moment to give yourself, a little self-love, reassurance and an internal high five!! High five is a good way to remind yourself, YOU ARE DOING THIS!!

All My Best,

Dr. Nicole